Extra Virgin Olive Oil nutrition
With so much information out there about the health benefits of Extra Virgin Olive Oil we know that it can be hard to decipher truth form sales speak, we will try to get you the information about what most people agree, that extra virgin olive oil is healthy, infact even considered to be incredibly healthy.
When we look at olive oils from around the world we see that when focusing on one of the largest growing regions, namely the Mediterranean, olive oil and extra virgin olive oil has always formed part of the Mediterranean diet, and we can see from further research that the rest of the world also has been enjoying the benefits of having olive oil in their diet for centuries, and contributed to sustaining the world’s healthiest populations.
So what have we learnt from studies relating to extra virgin olive oil?
These are prevalent in Olive oil, and have been scientifically proven to offer considerable health benefits, which include reducing the risk of heart disease.
Anti-inflammatory properties in Olive oil
Chronic inflammation is known to be behind many diseases, these include heart disease, cancer, metabolic syndrome, diabetes, and arthritis.
Why is this important when it comes to Olive Oil?
Olive oil’s has the ability to fight inflammation due to its makeup, including the all important Oleic acid which has been found to reduce the inflammatory markers found, such as the C-reactive protein.
It seem though that most of us know Olive Oils strengths is due to the ability to its antioxidants, (oleocanthal).
How much Oleocanthal is in Extra Virgin olive Oil?
It has been estimated that in 50 ml of extra virgin olive oil exerts produces effects that match 10% of an adult’s ibuprofen dosage for pain relief.